Live Longer and Stronger


It’s no secret that exercising and eating well are the keys to looking your best, slowing down aging, and repairing your body naturally. It seems that everywhere you turn, some new food grouping is popping up and adding to the mass collection of the already confusing world of “healthy food”. While health food trends come and go, there’s 10 foods that you can count on to keep you in the best health of your life. Compiled by heavy research, nutritionists and doctors agree that these 10 foods will reduce your risk of cancer, keep you looking young, and if that wasn’t enough, these super foods are essential to keeping your prostate healthy.

Even if you’re adding one or two of these items to your daily food intake, you’re doing yourself a huge favor, so keep up the good work! Three cheers to your health.



1. Bananas are the perfect post and pre-workout foods because they’re rich in potassium and packed with vitamins. Not only are they a great source of quick energy, but also they help regulate the nervous system, and support cardiovascular health. Oranges, milk, tomato products, and beans are also other good sources of dietary potassium.



Fatty fish such as salmon, sardines, tuna, mackerel and herring are the richest sources of Omega-3 fatty acids. They benefit the heart, circulation and immune system, as well as reduce the risk for prostate cancer. Research shows they can also help lower blood pressure, and reduce aches and pains in athletes.



Vegetables like broccoli are helpful in the prevention of heart disease and cancer. This veggie is loaded with vitamin C, beta-carotene, potassium and sulphoraphane, which protects against prostate and colon cancers. Other cruciferous veggies like cabbage, bokchoy, shredded broccoli slaw, cabbage, cauliflower and brussel sprouts share these properties.



Whole grain cereals can help make your heart healthy. According to WebMD experts, most men get enough carbs in their diets, just not the right kind. Whole grains provide fiber, vitamins and minerals that are needed for good heart health, building muscles and maintaining a healthy waistline. Whole wheat pasta, quinoa (rich in lutein for prostate health), oatmeal and barley also are good options, as they are rich in soluble fiber and B vitamins that can help lower bad cholesterol. When buying grain products, look for products with at least 3 to 5 g fiber per serving. Drink tons of water to avoid digestive issues.



This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E, Iron and Magnesium, and a very good source of Dietary Fiber. Kale supports the body’s detoxification systems, and helps reduce chronic inflammation.



Berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help to reduce your risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision.



Red and orange vegetables contain nutrients that help preserve the skin. Full of vitamin C and beta-carotene, these vegetables contain nutrients that help preserve healthy skin cells and prevent oxidation from the sun. In addition, research suggests they lower the risk of developing an enlarged prostate.



Just a few oysters each day will deliver a full day’s supply of the antioxidant mineral zinc, which is involved in hundreds of body processes and may protect against prostate cancer. As an added benefit, research suggests zinc also enhances men’s sexual functions including increased sperm count. Not into shellfish? You can get your daily recommended dose of 11 mg of zinc daily eating lean beef, lean pork or legumes.



Yogurt is higher in calcium than some other dairy products and contains other nutrients, including protein and potassium. Yogurt contains probiotics “good bacteria” that balances the digestive system. Lactose sensitive people can tolerate yogurt much better than milk. Dairy foods contain total nutrition in just the right balance, making it a perfect food for your diet.

10. EGGS


Eggs contain 12 vitamins and minerals, including choline, which is good for brain development and memory. Nutritious, and economical, eggs are a great way to fill up on quality protein. Studies show that eating eggs early in the day can keep your cravings at bay. If losing weight is your goal, add 1-2 eggs to your breakfast to help you eat fewer calories during the day.

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